Tag Archives: natural

Balance your hormones naturally

Balance Your Hormones Naturally to Be Healthier and Feel Better

Deficiencies, excesses, and fluctuations in hormones can cause changes in your physical body, mind, and emotions. When you balance your hormones naturally, you can think clearly, sleep well, feel good, become emotionally steady, and have better chances of staying healthy. If your hormones are not in balance, there are several symptoms that might arise, such as rage, low energy, weight gain, depression, fibroids, hair loss, loss of sexual drive, and even cancer.

To keep your hormones in check, here are several ways you can follow for you to feel better and stay healthier:

Get a Good Night’s Sleep

Sleep is the best time when your body recovers from the imbalances it suffered during the day. When you lack enough sleep, your hormones swing to overdrive. Make sure you get at least  8 hours of good sleep each night.

Reduce Your Stress Levels

Studies revealed that people who engage daily yoga or meditation have lesser hormonal swings compared to those who don’t meditate stress in any way. Also, it is important to get enough rest. Most people today have hectic schedules that their body has very little time to readjust from the demands of life. It can disrupt the body’s natural hormones cycle. Look for small ways to relax and rest all day long.

Follow a Healthy Diet

Add more fresh and organic vegetables and fruits to your diet together with more seeds and raw nuts. Foods like processed carbohydrates, soft drinks, fried foods, processed vegetable oil, soy products, and enriched flour can all affect hormonal balance. Stay away from non-organic dairy items that often contain dangerous bovine growth hormones, antibiotics, and steroids. All of these can wreak havoc on your body.

 

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Add Omega-3 Fatty Acids

Such fats act to produce healthy and responsive cell membranes that allow hormones to easily adhere to cells. Omega 3 fatty acids can also help your body in keeping its cellular receptor sites in optimal condition and repaired. You can try to eat foods that contain omega 3 or you can also take 500 mg of organic oil of high quality such as olive, flaxseed, or hempseed oil.

Forget Caffeine

It has been revealed that stimulants like caffeine can lead to over production of hormones in the adrenal gland. Try to cut out or cut down your daily caffeine intake.

Get a Dose of Sunshine

You will be able to stabilize hormones when you give your body a good amount of full spectrum light from the sun. I know we dont get much sun here in Britain but take advantage when the sun decides to make an experience by taking a stroll whenever possible. It can help you get your much needed exercise and the sunshine needed by your body.

Exercise Regularly

Make sure you incorporate a minimum of 30 minutes of exercise thrice a week to your routine. Create a schedule that you will be able to follow on a regular basis.

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Photo by Chevanon Photography from Pexels https://www.pexels.com/photo/low-angle-view-of-woman-relaxing-on-beach-against-blue-sky-317157/

Take Herbal Supplements

There are certain herbal supplements known to help in balancing hormones, such as wild yam, blessed thistle, dandelion, motherwort, and saw palmetto. and red clover.

 

🙂 x

Enhance your libido naturally

Enhance Your Libido Naturally – Simple Tips for the Ladies for a Renewed Sex Drive

Low libido is among the most common sexual issues that many modern women experience these days. There are many factors or reasons why a woman suffers from a drop in sex drive. But, the worst thing that can happen is when it starts to affect your relationship, especially because sexual gratification of both partners is one of the most crucial aspects of a healthy and long relationship.

Good thing there are now many ways on how to enhance your libido naturally. If you don’t want to compromise your romantic relationships, or put a strain on your marriage, make sure you take note of these simple methods to boost your sexual drive the natural way.

Be More Physically Active

For you to enjoy and experience a better and more exciting sex life, it is a must that you are in great overall healthy. Exercise happens to be one of the best ways to ensure that your body stays fit and in proper shape. Aside from that, exercise also helps in increasing the circulation of blood to your genitals. Low blood circulation is found to be among the main reasons behind sexual dysfunction and reduced libido in women.

Say No to Stress

As far as women are concerned, their brain is also equally involved during the sexual process. Even the smallest things that can disturb them emotional can already have an impact on their libido or sex drive, and make them lose interest in engaging in any sexual act. Reducing your stress factors is one of the best methods to enhance your libido naturally. When your mind is at peace and in better state, it will be easier for you to feel aroused, and you will find sex more enjoyable. There are several relaxation techniques that can help you here, and these include meditation and yoga.

Herbal or Natural Libido Enhancers

There are now natural supplements which can give women the same effects and benefits as what the little blue pills were able to do for men. Such supplements are basically a powerful combination of different natural ingredients such as minerals, vitamins, amino acids, and herbs that don’t just increase the flow of blood to the clitoris but can also enhance the production of sex hormones such as testosterone and estrogen without the harsh side effects brought about by hormone replacement therapy.

It will not only help improve libido and sex drive in women as this can also guarantee relief from some other issues like vaginal dryness, which is also a very uncomfortable problem for the ladies.

This kind of supplements are absolutely safe and don’t require prescription. These don’t cause any side effects, and will not interfere with other medications you are currently taking like birth control pills. Aside from these supplements, you can also find some fast acting and natural lubricants that are a great choice for those women who are not open to the idea of taking pills.

The herbs i would personally recommend for women:

  • Catuaba has been used for centuries as a aphrodisiac in Brazil as it contain three specific alkaloids that are believed to enhance your libido including yohimbe which is the most active component.
  • Damiana a shub native to Mexico is not only an aphrodisiac but also a great anti depressant and calming tonic.
  • Maca known as the superfood is great for enhancing your libido and also balancing your hormones.
  • Panax gingseng has many benefits from boosting your immune systems and lowering blood sugar levels. Gingseng is great for women who are going through menopause.
  • Ashwagandha a natural ayuvedic herbal aphrodisiac was mentioned in the Kama Sutra and has been used throughout Asia and Africa as a sexual stimulant.

These are just some of the ways to help ladies enhance your libido naturally.

🙂 x