Tag Archives: healthy

Can Antioxidants Slow Down The Ageing Process? – The Truth Revealed!

Who knew that antioxidants are associated with aging? Well, it was proven that the antioxidants found in tea, grapes, blue berries, coffee, wine, and some vegetables and fruits can prevent aging and boost your lifespan. As a person ages, the cell division as well as replacement of the damaged or dead cells slows down. The antioxidants may speed up the processes of cell replacement and cell division that can help slow the overall aging effects and prevent any age-related diseases.

Antioxidants Neutralize Free Radicals

The antioxidants can neutralize free radicals in the body, which can be harmful as these cause some serious life threatening or serious diseases and health issues such as degenerative brain disorders, diabetes, immune dysfunction, cancer, and heart disease. Free radicals exist everywhere in the environment, yet they’re concentrated in chemicals, sunshine, unhealthy foods, drugs, alcohol, pesticides, radiation, and pollution. The antioxidants can help keep one’s cells youthful and healthy, which may prevent some age-related illnesses, improve your lifespan, and relieve stress.

Foods Rich in Antioxidants Will Keep You Youthful and Healthy

Antioxidants found in the food sources commonly include vitamin C, zinc, selenium, beta carotene, and vitamin A. Beta-carotene belongs to the family of nutrients known as carotenoids. Such antioxidants are responsible for an orange pigment seen in carrots, sweet potatoes, and cantaloupe. They’re renowned to boost one’s immunity. Generally, the richer the vegetable’s or fruit’s color, the more amount of antioxidants it has. According to laboratory studies, it was also found out that the lycopene is a powerful carotenoid in terms of fighting against particular kinds of free radicals.

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Antioxidants May Prevent Particular Age-Related Diseases and Aging

There are some particular ways that antioxidants could prevent age-related diseases and aging and boost your life span and these include:

Through targeting cancerous, unhealthy cells and destroying them, the antioxidants are being studied as a cancer treatment in combination with the radiation. It’s also believed that antioxidant reservatrol might minimize the resistance of pancreatic cancer to chemotherapy.

Through keeping the cells healthy, antioxidants may help you feel and look young while preventing particular kinds of diabetes and cancer. Healthy and youthful cells also give more immunity to viruses, infections, and flues.

Through minimizing the unhealthy cholesterol’s oxidation and relaxing your blood vessels, the antioxidants may keep you feeling energetic and youthful while minimizing your risk of strokes and heart attack.

Add Some Antioxidants to Your Life

It is easy to increase your intake of the antioxidants. Through eating vegetables and fruits that are dark-colored and drinking green, oolong or black tea daily, you’ll be consuming healthy antioxidants each day.

Coffee lovers who drink up to 2 cups of coffee daily may also get some antioxidants, regardless if it’s caffeinated or not. Drinking a glass of wine daily will improve your intake of antioxidants that would keep you feeling youthful and young and boost your lifespan.

There might be no way for everyone to stop the process of aging. But, with the use of antioxidants properly, you can work to stop the damaging effects, which free radicals caused on your skin so that you can preserve more youthful and much younger skin for a long period of time.


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